It has long been a secret that almost every third representative of the strongest sex suffers from a temporary or chronic power decrease.About 30% of the total male population of the planet from 30 to 50 years can feel much greater trouble, which brings disagreement to sex and family life.Therefore, every person should know what can lead to a reduction in power as well as how to deal with this problem.
Which products improve power and why
Indeed, proper power and food are related to each other.Taking power that improve power, rich in luxury vitamins complexes and numerous mineral additives, a man takes the following advantages for male energy:
- An increase in the amount of testosterone produced, responsible for a sustainable elevation;
- Improving the cardiovascular system;
- Increased supply of reproductive organs with blood;
- Obtaining the required dose of vitamins and minerals, which are so necessary for power;
- Improving a sense of desire, pleasure and driving.
Moreover, masculine power products have an affordable price and are often used in everyday life, help improve the performance of the genitourinary system and the male body as a whole, prevent the development of multiple diseases, prolonged strength, young people, increased activity and internal energy loading.
Food to improve power requires no extra time or supernatural financial cost.This method of fighting sedentary lust is much more appropriate than playing sports, the eradication of experienced habits, normalizing sexual activity, or an improvement in ecology.Unlike all these factors, nutrition for a daily diet can be regulated to achieve a rapid increase in sexual desire.
List of products that improve power
The menu of a man who wants to enhance the strength, energy and tone of the male is not much different than the usual one.It is rich in protein, vitamins and minerals.A diet that promotes male power should include the following ingredients:
- Any seafood;
- Steam, boiled, fried with a small amount of oil or a baked fish;
- Beef, chicken, low pork;
- Low -fat dairy products (milk, kefir, low cottage curd);
- Anydo vegetables, carrots, sweet pepper, onions will be especially useful;
- Many fruits, especially grenades, citrus, apples;
- Everything the bees brings, ranging from honey and ending with propolis;
- Herb with a strong odor that can be added to the vessels or tea produced, for example, mint or lemon balm;
- nuts
If you include all these products for male power, then you can not only increase male strength and sexual abilities, but also improve the work of the cardiovascular system, increase tone, vibrancy, power, improve mental ability, intestinal work, and excretion system.
How do sea gifts contribute to male power
The sea is a true warehouse of healthy products, useful substances, macro and trace elements.She is with her excellent gifts that helps to fight the problem of sedentary sex.Which products improve power?Such seafood includes:
- Shrimp and shrimp oil;
- Mussels, molluscs, sea goca;
- Cane;
- Rapans.
No wonder people who live near the sea and consume seafood every day, a decrease in power is quite rare.They contain a large amount of vitamins and additional useful substances: vitamins B, C, E and PP, Jod, SA, K, phosphorus, copper, etc.Their unique features provide positive dynamics in cardiovascular system performance, normalize lipid metabolism, help quickly absorb vitamins, peptides and other beneficial substances.In addition, they regulate the digestive system, strengthen the nervous system and help to withstand stress, cleanse the body of toxins.
But, of course, the main naval resident remains fish.The power to improve power must include red fish.This important ingredient helps to grow red blood cells, deals with the function of leukocytes, normalizes the work of the immune system, hormonal background levels, strengthens bones and positively affects the body's nervous activity.
Life products bees than they are good for male power
The power to improve power must include bee life products.It can be honey, flower pollen, wax with or without honey, propolis, stake or royal milk.
Despite the fact that sweets are harmful to health, but it is precisely such sweets that can affect male energy if they use them in moderation.Their unique features have the following effect on the body:
- Are natural sources of glucose;
- Remove the inflammatory processes that occur in the reproductive organs;
- Kill bacteria inside the body;
- Served as a natural source of amino acids, vitamin complexes, ether;
- Improve the performance of the heart and other muscles;
- Positively affect the central nervous system and intestines;
- Contribute to good oxygen metabolism;
- Renovate the body.
Male power products, keeping energy and tone throughout the body
Products that improve power, contributing to energy growth, normalization of blood circulation and hormonal background, include:
- Greens, especially parsley - this is a source of useful minerals, antioxidants, and vitamin C. Due to this composition, it perfectly cleanses the body from bacteria and toxins, improves the performance of the excretion;
- Onion;
- The root of celery - relieves inflammation and pain, fights urinary tract diseases, gives the body joy, tone, increases male attraction and promotes lifting;
- GREG, tonsils, tonsils or hazelnuts - contain numerous macro and microelements, help in the work of the genitals and are natural aphrodisiacs;
- Quraga, prunes and other dried fruits;
- Curd cheese, milk and other products with sour shirt.
Which products should be avoided
You need to understand that not all products contribute to male power.There are those who, on the contrary, obstruct the energy of the male, which eventually leads to powerlessness.Therefore, you should approach the menu carefully, it should not include: fast food dishes, finished cuts, dumplings and other semi -finished products, alcohol, sauce and meat, rinse with a large amount of caffeine or color, a large amount of vegetable oil, soda.
All of these products lead to a decrease in testosterone levels, lead to overweight and the predominance of female hormone over male, atherosclerosis, loss of vascular elasticity, damaged digestive and excretion systems.
Men should be taken in their food extremely carefully, because the correct diet is able to extend the youth, sexual desire and increase power.